There is a growing body of research showing that what we eat and
drink affects not only our bodies but also our brain. As we grow older,
our brain ages along with us but we can raise our likelihood of
maintaining a healthy, well-functioning brain by consuming
brain-friendly food items. Below are several foods to buy the next time
you go to the grocery store.
Whole foods - They are beneficial to your brain because they don't have a lot of preservatives and additives compared to processed foods. Whole grains also improve cardiovascular health, and when the brain has uninterrupted and sufficient blood flow, it is kept in great shape. Whole grains such as oatmeal and brown rice also contain high levels of Vitamin E, which keeps the nervous system healthy by safeguarding the myelin sheaths that surround nerves. Experts believe that taking in foods rich in vitamin E may prevent mental degeneration due to aging.
Nuts and seeds - These food items are also loaded with Vitamin E. Nuts you can purchase in grocery stores tend to be packed with sodium, so opt for low-sodium, roasted varieties.
Avocados - This fruit, while high in calories, also has healthy levels of monounsaturated fat, which contributes to better blood flow.
Blueberries - Besides being moreish, they are also full of nutrients that fight off free radicals and signs of aging. Animal studies have long exhibited a strong link between eating of berries and brain function. Research done a few years ago on people demonstrated that regular intake of blueberries is linked to a slower decline in both memory and focus.
Sardines and salmon - These fatty fish are popular brain foods. They contain good levels of omega-3 fatty acids, EFA, and DHA, all of which have been associated with reduced dementia risk, and enhanced focus and memory.
Coffee and chocolate - Caffeine found in coffee and chocolates boost and sustain mental acuity. Chocolate is also full of flavonoids, a classification of antioxidants deemed to improve blood flow. Coffee is also loaded with antioxidants that can benefit the brain.
Acetyl-L-carnitine - This is an amino acid that is naturally produced in the body. Some people may not have enough carnitine since their bodies cannot create enough or cannot transport it into tissues that require it. This substance helps in enhancing memory, relieving aging-linked depression, and slowing the progression of Alzheimer's disease. Dietary sources of carnitine include red meat, specifically lamb, dairy products, avocados, peanuts, and fish. Alternatively, you may take supplements that contain acetyl-L-carnitine, for instance Procera AVH.
Whole foods - They are beneficial to your brain because they don't have a lot of preservatives and additives compared to processed foods. Whole grains also improve cardiovascular health, and when the brain has uninterrupted and sufficient blood flow, it is kept in great shape. Whole grains such as oatmeal and brown rice also contain high levels of Vitamin E, which keeps the nervous system healthy by safeguarding the myelin sheaths that surround nerves. Experts believe that taking in foods rich in vitamin E may prevent mental degeneration due to aging.
Nuts and seeds - These food items are also loaded with Vitamin E. Nuts you can purchase in grocery stores tend to be packed with sodium, so opt for low-sodium, roasted varieties.
Avocados - This fruit, while high in calories, also has healthy levels of monounsaturated fat, which contributes to better blood flow.
Blueberries - Besides being moreish, they are also full of nutrients that fight off free radicals and signs of aging. Animal studies have long exhibited a strong link between eating of berries and brain function. Research done a few years ago on people demonstrated that regular intake of blueberries is linked to a slower decline in both memory and focus.
Sardines and salmon - These fatty fish are popular brain foods. They contain good levels of omega-3 fatty acids, EFA, and DHA, all of which have been associated with reduced dementia risk, and enhanced focus and memory.
Coffee and chocolate - Caffeine found in coffee and chocolates boost and sustain mental acuity. Chocolate is also full of flavonoids, a classification of antioxidants deemed to improve blood flow. Coffee is also loaded with antioxidants that can benefit the brain.
Acetyl-L-carnitine - This is an amino acid that is naturally produced in the body. Some people may not have enough carnitine since their bodies cannot create enough or cannot transport it into tissues that require it. This substance helps in enhancing memory, relieving aging-linked depression, and slowing the progression of Alzheimer's disease. Dietary sources of carnitine include red meat, specifically lamb, dairy products, avocados, peanuts, and fish. Alternatively, you may take supplements that contain acetyl-L-carnitine, for instance Procera AVH.
What we eat can affect our brain's health and functioning, so it
is important that you eat a nutritious diet. For more information about , tap here.
